Julia Borovkova
Presentation “Relaxation. How to teach your child to relax
DEPARTMENT OF EDUCATION
ADMINISTRATION OF THE KLIN MUNICIPAL DISTRICT
MOSCOW REGION
MUNICIPAL PRESCHOOL EDUCATIONAL INSTITUTION -
KINDERGARTEN OF GENERAL DEVELOPMENT №7 "CHERRY"
SPEECH AT THE REGIONAL SEMINAR-WORKSHOP
FOR EDUCATORS
« RELAXATION.
HOW TEACH YOUR CHILD TO RELAX?»
Prepared and conducted:
Borovkova Yu. A.,
educator MDOU No. 7 "CHERRY",
1 branch
Klin, Moscow region
Presentation on the topic: " RELAXATION How to teach your child to relax.
Slide 1 RELAXATION
Good afternoon, dear colleagues!
How teach your child to relax
Slide 2 WHAT IS RELAXATION
This is one of the ways to overcome internal tension, based on a more or less conscious muscle relaxation.
For some reason, it is believed that the methods relaxation and meditations are shown only to adults. In fact, this is not entirely true. Yes, frankly, it is difficult to explain to a three-year-old child what meditation is. That's why, relaxation children preschool age requires a special look and approach. The main thing is to use it correctly and skillfully.
The nervous system of a preschool child is far from perfect. It is difficult for children to control the processes of excitation and inhibition of the nervous system. This explains restless sleep or problems with falling asleep after active games. First of all, this applies to active children. But despite this, there are many ways in which you can calm down "running around" child.
Slide 3 WHY YOU NEED RELAXATION FOR CHILDREN?
Children experience increased mental loads: constant haste, anxiety, the flow of information from the TV screen, frequent infectious diseases, fatigue. All this leads to stress. As a result, the child "falls off your feet" from fatigue, cannot sleep, quickly loses interest in developmental activities, eats poorly.
Such loads adversely affect the health of children. Therefore, it is so important in working with preschoolers to use exercises on relaxation.
slide 4 TEACH THE CHILD IS NECESSARY TO CONTROL YOUR PSYCHO-EMOTIONAL STATE BEFORE SCHOOL
Skill relax important condition full development child. Not worth it count that this skill will appear quickly, a one-time exercise will have practically no effect. The key to success in training relaxation in daily work. By allocating several minutes a day for exercises with a preschooler, many problems inherent in this age can be eliminated.
For the formation of emotional stability child is important to teach him to control his body. Skill relax allows you to eliminate anxiety, agitation, stiffness, restores strength, increases the supply of energy.
Learning to relax, every baby gets it which he previously lacked. This applies equally to any mental processes: cognitive, emotional or volitional. In progress relaxation the body redistributes energy in the best possible way and tries to bring the body to balance and harmony.
5 RULES RELAXATION
Exercises are performed in a quiet, calm environment. Relax better with closed eyes. It's better to use different poses (rest pose, diamond pose). Teaching children to recognize feelings of tension and relaxation. Don't rush to finish relaxation, you need to get out of this state slowly.
6 METHODS RELAXATION
muscular
Respiratory
Sound
Autotraining
Art therapy
MUSCULAR RELAXATION
Emotional overexcitation leads to muscle tone, and muscle tension does not allow you to fully engage in mental activity. Muscular technique relaxation simple and based on anatomical features: obligatory change in muscle tension relaxation. muscle exercises relaxation involve the muscles of the arms, legs, abs, chest and back.
RESPIRATORY RELAXATION
Breathing exercises cause changes emotional state and affect the blood chemistry, allows you to switch from the mind-occupying object of excitation, while a deep breath saturates the blood with oxygen. The decrease in adrenaline that occurs in this way allows relax and calm down. It will restore clarity of mind and the ability to perceive new information. The same relaxation for children will speed up falling asleep in the evening and at a quiet hour.
SOUND RELAXATION
as music for relaxation preschool children are best suited for acoustic compositions that imitate sounds nature: rain; the sound of the forest with bird trills; tidal bore. Preschoolers are not recommended to listen to electronic music. This even applies to toys.
AUTO TRAINING
The basis of the auto-training technique is self-hypnosis. "Trying on" upon ourselves the image of a calm person, we involuntarily become it. The mental command to the skin to feel the touch of soft grass or warm sand evokes the emotions experienced in real sensations. Children who actively support any game are able to quickly get used to the image.
ART THERAPY
Drawing, modeling, designing with children perform several tasks at once. In addition to instilling a group of skills, art therapy also affects the stabilization of the nervous system. Both the contemplation of the objects offered for reproduction and the tactile sensations from the materials used have an impact on the psyche.
Slide 7 Exercises on relaxation of facial muscles:
"Naughty cheeks".
Take in air by puffing out your cheeks.
Hold your breath, slowly exhale the air, as if blowing out a candle.
Relax your cheeks. Then close your lips with a tube, inhale the air, drawing it in.
The cheeks are retracted. Then relax cheeks and lips.
"Locked mouth".
Purse your lips so that they are not visible at all.
Close your mouth with a "lock", tightly squeezing your lips.
Then relax them:
I have my secret, won't tell you, no (purse lips).
Oh, how hard it is to resist, nothing telling(4-5 s).
Lips still me relax and I'll keep a secret.
"Evil has calmed down."
Tighten your jaw, stretching your lips and exposing your teeth. Roar with all your might. Then take a few deep breaths, stretch, smile and, opening your mouth wide, yawn:
And when I get very angry, I tense up, but I hold on.
I squeeze my jaw tightly and scare everyone with a growl (growl).
To let the anger fly away relaxed the whole body, you need to take a deep breath, stretch, smile, Maybe even yawn (mouth wide open, yawn).
Slide 8 Exercises on relaxation of leg muscles
"Ant" Imagine that you are sitting in a clearing, the sun is gently warming. An ant climbed on toes. With force, pull the socks over yourself, legs tense, straight. Let's listen on which finger the ant sits (breath holding). Let's kick the ant off our feet (on the exhale). Socks go down - to the sides, relax your legs: legs rest (repeat 2-3 times).
slide 9 exercise relaxation of the whole body
"Snow Woman"
We introduced ourselves
Baba is snowy in me
The head is YES
And big and round
The body suits her
Hands stick out to the side
And stands on strong legs
Smiling a little
Here comes the morning
The sun shone brightly
Starts to bake
The snowman can't escape
Our beauty melts
Here is the head first.
The left hand melts
Right hand next
Gradually, little by little, they and the torso after
The woman turned into a puddle
Without even leaving a trace.
Slide 10 Minutes of pranks
Minutes of pranks" were compiled largely to facilitate the work of the educator at the moment when it is necessary to defuse the situation in the group and remove emotional stress children.
Parsley is a fun toy
Children depict a cheerful parsley, make faces and amuse each other.
circus artists
Children turn into jugglers, magicians, tightrope walkers. They show a circus performance to each other, making the characteristic movements of the artists.
You are my friend and I am your friend
Children hug and shake hands.
Tin soldiers
Children march and wave their arms like soldiers.
The kids got lost
Children fall into an imaginary forest and cannot find their way home. They shout loudly "Aw!" to be heard and found.
ballerinas
Children pretend to be a dancing ballerina. They lift their legs, circle around the group and show all kinds of dance moves.
Young photographers
Children take out imaginary cameras and take pictures of each other, making characteristic clicking sounds.
guitarists
Children play imaginary guitars and sing songs.
funny balls
Children turn into small balls and jump on the spot, lightly on their toes.
Slide 11 MINUTES OF SILENCE
Moments of silence can be used at different stages of the session according to the topic and goals. The selection of texts for moments of silence should be carried out taking into account the age of the children, the theme and goals. Think over musical accompaniment to create text visualization and emotional mood. Stick to general requirements to spend minutes silence: Landing. The back is straight (it is desirable to have support, legs - a stable support, hands are free, relaxed. Breath. Inhale - Exhale (Blow out the candle in the palm of your hand 2 - 3 times - visually). Exit. Open your eyes. Smile. Pull up. When submitting the text, the voice should be smooth, calm, expressive, measured.
Today I invite you on a magical journey to a fairy-tale land. Imagine that you are in Starland (pause). You are surrounded by colorful beautiful asterisks: blue and white, yellow and blue, green and pink, red and orange (pause). Asterisks not only in color, but also in size different: there are very tiny ones, there are a little more, and there are also very large ones (pause). The most important thing is that among these stars there was not one that would be exactly like the other. (pause). You, too, children, like these multi-colored stars, do not look alike. (pause). Stars, like little children, are able to see only good and kind in each other. From this they glow with an amazing magical light. Feel how the magic light of love fills you (pause). The star country from this wonderful radiance has become unusually beautiful and unique. (pause). Remember this beauty. Wave your pen to the stars. Return along the star path to your native kindergarten.
Children are well trained in this difficult skill. relax. Even we adults have a lot to learn from them!
relaxing, excited, restless children gradually become more balanced, attentive and patient. Children who are inhibited, constrained, lethargic and timid acquire confidence, vigor, freedom in expressing their feelings and thoughts.
If we purposefully teach children to relieve excess stress and restore balance, we will contribute to the preservation of the health of our children!
THANK YOU FOR YOUR ATTENTION!
"Relaxation exercise" - Repeating 20-30 times. Exercise. Removes static tension from the muscles of the eyes. Finger gymnastics. We sort out the chain Fingers And we get the chain. And vice versa: a person in a state of muscular tension begins to experience mental tension as well. 1. "Ring".
"Health in primary school" - The number of cases of illness in children. Goals and objectives in primary school. Health group of elementary school students. The impact of health-saving technologies on the health status of elementary school students. Research Institute of Hygiene and Health of Children and Adolescents Negative trends: exercise therapy for elementary school students.
"Physical education in elementary school" - Introduction. Finger game training in elementary school. A set of exercises for lessons visual arts, development of speech, mathematics. Which of the fingers is stronger? Content. A complex of recreational activities for the muscles of the body. Tasks: Finger game training. Ensures the preservation of efficiency in subsequent lessons and when doing homework.
"Physical Minute" - Physical Minute "Two sisters - two hands." Take care of your health from a young age!
"Exercises of physical minutes" - The child rolls a walnut (cone, hazelnut) between the palms. Lezginka (relieving muscle tension in the hands, improving attention and self-control). The content of the exercises should depend on the nature and conditions of the lesson. The palms lie on the surface of the table. Physical minutes for younger students in the lessons with elements of writing.
"Formation of a culture of students' health" - Control over the quality of education. Directions of activity of formation of culture of health of students. Viewed – 338 (56%) I II III IY 18,274 44 2 5% 81% 13% 0.6% Questioning of students. Akulova T.P. Development of hygienic culture of students, compliance with San PiN standards. Medical checkup 2010-2011 academic year.
Relaxation exercises with children
Modern scientific evidence proves that a balance of positive and negative emotions is necessary for the mental health of children, ensuring the maintenance peace of mind and life-affirming behavior. For the formation of emotional stability of the child, it is important to teach him to control his body. The ability to relax allows you to eliminate anxiety, agitation, stiffness, restores strength, increases energy. Our task is not to suppress or eradicate emotions, but to teach children to feel their emotions, control their behavior, listen to their body. To this end, in our work we use specially selected exercises to relax certain parts of the body and the whole organism.
Relaxation exercises with focus on breathing: "Blow out the candle." Inhale deeply, drawing as much air into the lungs as possible. Then, stretching out your lips with a tube, exhale slowly, as if blowing on a candle, while pronouncing the sound "y" for a long time. "Lazy cat" Raise your hands up, then stretch forward, stretch like a cat. Feel how the body stretches. Then sharply lower your hands down, pronouncing the sound "a".
Exercises to relax the muscles of the face: "Naughty cheeks". Take in air by puffing out your cheeks. Hold your breath, slowly exhale the air, as if blowing out a candle. Relax your cheeks. Then close your lips with a tube, inhale the air, drawing it in. The cheeks are retracted. Then relax your cheeks and lips. "Locked mouth". Purse your lips so that they are not visible at all. Close your mouth with a "lock", tightly squeezing your lips. Then relax them: I have a secret, I won't tell it to you, no (purse your lips). Oh, how hard it is to resist without saying anything (4-5 s). Nevertheless, I will relax my lips, and I will leave the secret to myself. -
"Evil has calmed down." Tighten your jaw, stretching your lips and exposing your teeth. Roar with all your might. Then take a few deep breaths, stretch, smile and, with your mouth wide open, yawn: And when I get very angry, I tense up, but I hold on. I squeeze my jaw strongly and scare everyone with a growl (growl). For anger to fly away and relax the whole body, You need to take a deep breath, stretch, smile, Maybe even yawn (open your mouth wide, yawn).
Exercises to relax the muscles of the neck: "Curious Barbara". Starting position: standing, feet shoulder-width apart, arms down, head straight. Turn your head as far to the left as possible, then to the right. Inhale-exhale. The movement is repeated 2 times in each direction. Then return to the starting position, relax the muscles: - Curious Varvara looks to the left, looks to the right. And then again forward - here a little rest. Raise your head up, look at the ceiling as long as possible. Then return to the starting position, relax the muscles: - And Varvara looks up the longest and farthest! Comes back - relaxation is nice! Slowly lower your head down, press your chin to your chest. Then return to the starting position, relax the muscles: Now let's look down - the neck muscles have tightened! Coming back - relaxation is nice!
Exercises to relax the muscles of the hands: "Lemon". Lower your hands down and imagine that there is a lemon in your right hand, from which you need to squeeze the juice. Slowly clench your right hand as tightly as possible into a fist. Feel how tense your right hand is. Then throw the "lemon" and relax your hand: - I will take a lemon in my palm. I feel like it's round. I squeeze it slightly - I squeeze lemon juice. All right, juice is ready. I throw a lemon, relax my hand. Perform the same exercise with your left hand. "Pair" (alternate movement with tension and relaxation of the hands). Standing opposite each other and touching the partner's forward palms, straighten your right arm with tension, thereby bending the partner's left arm at the elbow. At the same time, the left hand bends at the elbow, and the partner straightens. "Vibration". What a wonderful day today! We will drive away boredom and laziness. They shook their hands. Here we are healthy and strong.
Exercises to relax the muscles of the legs: "Deck". Imagine yourself on a ship. Shakes. In order not to fall, you need to spread your legs wider and press them to the floor. Clasp your hands behind your back. The deck rocked - transfer the body weight to the right leg, press it to the floor (the right leg is tense, the left is relaxed, slightly bent at the knee, the toe touches the floor). Straighten up. Relax your leg. It swung in the other direction - to press the left leg to the floor. Straighten up! Inhale-exhale! It began to rock the deck! Press your foot to the deck! We press the leg tighter, and relax the other.
"Horses". Our legs flashed, We will jump along the path. But be careful what you do, do not forget! - "Elephant". Put your feet firmly, then imagine yourself as an elephant. Slowly transfer the body weight to one leg, and raise the other high and lower it to the floor with a "roar". Move around the room, alternately raising each leg and lowering it with a kick of the foot on the floor. Breathe out "Wow!"
Exercises to relax the whole body: "Snowman". Children imagine that each of them is a snowman. Huge, beautiful, which was fashioned from the snow. She has a head, a torso, two arms sticking out to the sides, and she stands on strong legs. Beautiful morning, the sun is shining. Here it begins to bake, and the snowman begins to melt. Next, the children depict how the snowman melts. First the head melts, then one hand, then the other. Gradually, little by little, the body begins to melt. The snowman turns into a puddle that spreads on the ground. "Bell". Children lie on their backs. They close their eyes and relax to the sound of the lullaby "Fluffy Clouds". "Awakening" occurs to the sound of a bell.
"Silence". Hush, hush, hush! You can't talk! We are tired - we need to sleep Let's lie down quietly on the bed. And we will sleep quietly. "Summer day". Children lie on their backs, relaxing all the muscles and closing their eyes. Relaxation passes to the sound of calm music: I lie in the sun, But I don’t look at the sun. We close our eyes, our eyes rest. The sun strokes our faces, May we have a good dream. Suddenly we hear: boom-boom-boom! Thunder came out for a walk. Thunder rumbles like a drum.
"Slow motion". Children sit closer to the edge of the chair, lean on the back, put their hands freely on their knees, spread their legs slightly, close their eyes and sit quietly for a while, listening to slow, quiet music: Everyone can dance, jump, run, draw. But not everyone knows how to relax, to rest. We have a game like this - very easy, simple. The movement slows down, tension disappears. And it becomes clear - relaxation is pleasant!
THANK YOU FOR YOUR ATTENTION.
Elena Popova
Presentation "The use of relaxation techniques as one of the forms of health-saving technologies in preschool educational institutions"
Even preschoolers living in modern world experience increased mental and physical loads: constant haste, anxiety, flow of negative information from the TV screen, frequent infectious diseases, overwork in the classroom, leading to further overstrain. One of the ways to overcome overvoltage is an introduction to educational - educational process DOW relaxation techniques.
Slide 1. Title presentations.
Slide 2. Definition of the concept " relaxation".
Slide 3. Purpose of the event relaxation.
Slide 4. Implementation Tips relaxation techniques in work with preschoolers (taking into account age characteristics, building in a game form)
Slide 5. The use of music in the process of relaxation exercises.
Slide 6 relaxation exercises with children.
Slide 7. Relaxation"Little Seed"
Slide 8. Photo of the exercise "Little grain"
slide 9. Relaxation exercise to relieve tension from the muscles of the trunk, head, legs. Exercise " cold-hot". Photo.
Slide 10. Exercise "Sleeping Kitten". Photo.
Slide 11 relaxation technique is that each exercise should bring joy, pleasant sensations and pleasure.
Slide 12. Photo of exercises relaxation and massage with the use of Su-Jok.
Slide 13. Thank you for your attention!
Related publications:
Presentation "The use of health-saving technologies" WE HAVE MADE A LIST OF ACTIONS AVAILABLE FOR CHILDREN OF THE JUNIOR GROUP: Wash hands, rolling up sleeves; wash your face without splashing.
Loading...