Test tasks for teachers of physical culture. Tests for a physical education teacher Ready-made physical education tests akipkro

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Topic 1. Socio-biological foundations physical education(correct 5 out of 6)

What types labor activity distinguish in practice?

Physical work

Brainwork

agricultural labor

Intellectual labor

Which muscle contracts spontaneously?

cardiac muscle

Rhomboid muscle

Calf muscle

trapezius muscle

What is fatigue?

Feeling a surge of energy

Improves memory

Decreased muscle strength and endurance

Improves coordination

What organs are in the excretory system?

kidneys

Bladder

Spleen

gallbladder

What activities are classified as acyclic exercise?

somersault

Shot put

Skiing

A ride on the bicycle

What blood cells contain hemoglobin?

Plasma

Leukocytes

platelets

red blood cells

Topic 2. Basics healthy lifestyle life

What are the components of a healthy lifestyle?

Reception of energy cocktails

Night club trips

Proper nutrition and daily routine

Physical activity and the rejection of bad habits

What foods should be consumed daily?

Vegetables, fruits and meat products

Cereals and dairy products

smoked sausage

Sweets

What are bad habits?

Smoking

Alcohol and drug use

Walks outside the city

Dance lessons

+ The state of physical, spiritual and social well-being

No disease

good health

Comfortable state

Topic 3. Types of physical activity to maintain health

What effect does physical activity have on the body?

Increases vitality and functionality

Allows you to burn more calories to maintain optimal weight

Decreases stamina and performance

Reduces the number of years

Long rest after each exercise

Replenish wasted calories with food and drink

Move more actively

Correctly combine the load and rest intervals according to the pulse

List the benefits of walking for health reasons:

Rapid achievement of a healing effect

The monotony of walking

Can be practiced at any age

It is easy to dose the load according to well-being

What type of physical activity is most accessible to beginners?

Boxing

Walking

Swimming

Weightlifting

Topic 4. Cyclic exercises for health purposes

What are the benefits of doing cyclic activities?

Increase strength abilities

Increase the amount of adipose tissue

Improve the body's oxygen intake

Increase the efficiency of the heart

What is the main thing at the initial stage of training in health walking and running?

Movement technique

Movement speed

Time spent on the course

Choosing the right shoes

Duration of walking to achieve a healing effect

At least 30 minutes

more than 5 hours

no more than 10 minutes

no more than 30 minutes

What pace of walking already requires volitional effort?

120-140 steps per minute

Over 140

No more than 80 steps per minute

80-100 steps per minute

4 hours

2 hours

1 hour

10 minutes

Topic 5. General physical and special training in the system of physical education

tasks

Education of athletes of mass categories

Education of athletes of the highest ranks

Health promotion

Harmonious development of personality

What are the goals of muscle relaxation?

Increase in the length of muscle fibers

Increasing the thickness of muscle fibers

Removal of waste products from working muscles

stress relief

What are the main tasks of special physical training (SPT)?

Strength Development

Development of endurance

Improving the physical qualities characteristic of this sport

The predominant development of motor skills necessary for the improvement of this sport

What parts does a training session consist of?

Main

preparatory

Final

Additional

What techniques can be used to relax muscles?

Combining the relaxation of some muscles with the tension of others

Voluntary relaxation of individual muscles

Hitting a tense muscle

Static voltage

Topic 6. Physical activity during the day

What are the benefits of morning exercises?

Reduces the activity of the physical state

Promotes increased blood circulation and metabolism

Increases efficiency

Worsens mood

How to breathe properly while exercising?

Hold breath

Ignore the breath

Rhythmically

Combine breathing with the movement of arms, legs, torso

How much you want

2-4 times

More than 20-30 times

At least 8-12 times

What exercises should you start your morning exercises with?

Exercises for the back and abdominals

Flexibility exercises

Stretching exercises, breathing exercises

Walking in place to activate the activity of the cardiovascular and respiratory systems

What are the basic principles of "Volitional gymnastics

Think of nothing

Repeat the exercise only 2 times

Consciously tense the corresponding muscles

Simulate overcoming this or that resistance

Topic 7. General developmental physical exercises

Determine the classification of exercises according to anatomical features

Flexibility Exercises

Exercises for developing the quality of strength

Leg exercises

Exercises for the trunk (back and abdominals)

What are the main exercises for the development of the muscles of the body (back and abdominals):

Raising the upper body in the supine position

Raising the legs and pelvis lying on your back

jumping

Hanging pull-ups on the bar

What are the basic exercises for the development of the muscles of the arms and shoulder girdle

Raising the legs and pelvis lying on your back

Turns and tilts of the body

Push ups

Hanging pull-ups on the bar

What are the basic exercises for the development of leg muscles

jumping

Squats

Flexion and extension of the arms in the lying position

Hanging pull-ups

Topic 8. Exercises for outdoor activities

For elimination negative consequences from a long stay in a sitting position, it is recommended to observe the following rules

sit with your knees well above your hips

try not to move for a few hours

Sitting still for no more than 20 minutes

Keep your back and neck straight

What is a dynamic physical training minute for knowledge workers?

A means of developing physical qualities

A tool that helps reduce the excitability of the central nervous system and analyzer systems, the removal of pronounced neuro-emotional states

Productivity tool

Means contributing to the normalization of cerebral and peripheral circulation

Do exercises to relieve eye strain

Perform stretching and relaxation exercises

To do nothing

Move computer monitor closer

List the correct posture for sitting in a chair.

Keep your upper back and neck straight

Change leg positions more often

Sit cross-legged

Sitting in one position for a long time

Topic 9. Hardening as one of the most important components of a healthy lifestyle

30C, further raising the water temperature

50C, further lowering the water temperature

50C, further increasing the water temperature

30C, further lowering the water temperature

What factors affect the hardening effect of air?

Day of the week

Times of Day

Air temperature

Humidity

What is the principle of systematic use of hardening procedures expressed in?
The body should be hardened:

depending on the mode of the day

2 to 5 times a year

No long breaks

All year round

Contrast shower, douche, walks in the air

Spreading with snow, air baths, swimming in an ice hole

Outdoor walks, shower, hardening in the steam room

Air baths, rubdown, douche

Name the types of air baths:

Hot

indifferent

Ice

Summer

Topic 10. Fundamentals of rational nutrition

What food is called "organic", "live"?

Meat

Seafood

Vegetables

nuts

What foods cause overweight?

Vegetables

Fruit

Fried and fatty foods

sausages

Under what conditions will a person's weight be stable?

When receiving an amount of energy equal to the consumed

With daily active sports

When not getting enough calories

Getting more energy from food than the body can use

What are low glycemic index foods?

Beet

Bananas

Buckwheat

Pasta

What foods have the highest energy value?

nuts

Butter

Potato

TEST

Modern traditional education, as a technology, relies on

Choose one answer:

1. Pedagogy of cooperation

2. school of creativity I.P. Volkova

3 . requirements pedagogy

4. Orthodox pedagogy

Exercises aimed at educating and improving coordination abilities are recommended to be performed

Choose one answer:

1. In the preparatory part of the lesson (training session)

2. In the second half of the main part of the lesson

3. In the final part of the lesson

4. In the first half of the main part of the lesson

Searching for information on the Internet using keywords

Choose one answer:

1. Entering a word (phrase) in the search box

3. Entering a word (phrase) in the address bar

The principles of learning are

Choose one answer:

1. theses of the theory and practice of training and education, reflecting the key points in the disclosure of processes, phenomena, events

2. means of folk pedagogy and the modern pedagogical process

3 . basic ideas of learning theory

4. methods of work on the organization of the learning process

IN text editor copying becomes possible after

Choose one answer:

1. selection of a fragment of text

2. printout file

3. save file

4. setting the cursor to a specific location

The principle of organizing the educational process as a dialogue between a teacher and students and students among themselves is called the principle

Choose one answer:

1. personalization

2. individualization

3. problematization

4. Dialogization

Choose the correct continuation of the phrase:The essence of the methods of strictly regulated exercise is that ...

Choose one answer:

1. they are the link between the projected goal and the end result of physical education

2. each exercise is aimed at both improving the technique of movement and developing physical abilities

3. they determine the strict organization of physical exercises

4. each exercise is performed in a strictly defined form and with a precisely determined load

How it is necessary to plan the motor load for older students in order to get a training effect

Choose one answer:

1. At least 2-3 times a week (from 30 minutes to 1 hour)

2. At least 3-4 times a week (from 40 minutes to 1.5 hours)

3. 1-2 times a week (1 to 2 hours)

4. 1-2 times a week (3 to 4 hours)

From the point of view of psychology, the process of education is

Choose one answer:

1. the process of development of the intellectual sphere of the child

2. leading professional function of teachers

3. component learning process

4. the process of development of the motivational-need sphere of the child

The main directions of development of general education in accordance with the initiative of the President of the Russian Federation "Our new school" does NOT include

Choose one answer:

1. Transition to new educational standards

2. Maintaining and strengthening the health of schoolchildren

3. Improvement of the teaching corps

4. Additional monetary reward for performing the functions of a class teacher

5. Expanding school autonomy

Pedagogical technology is

Choose one answer:

1. tools for achieving the learning goal

2. a set of operations for the construction, formation and control of knowledge, skills and attitudes in accordance with the goals

3. stability of the results obtained during repeated control, as well as close results when it is carried out by different teachers

4. a set of provisions that reveal the content of any theory, concept or category in the system of science

The air temperature in the gym and rooms for physical culture and sports should be (in degrees Celsius)

Choose one answer:

1. 17 – 22

2. 17 – 20

3. 18 – 20

4. 18 – 24

Personal socialization is

Choose one answer:

1. all of the above

2. autonomy

3. adaptability, activity

4. mastering the moral values of society

The internal criteria for the formation of a skill include

Choose one answer:

1. reduction in the number of errors in the execution of the task

2. increase the speed of the task

3. lack of focus of consciousness on the form of the task

4. increased independence in the performance of the task

As a teacher's workplace as a user of the information educational environment can act (select more than one answer)

1. A separate computer anywhere in the school for parents to access the information space of the school

2. One or more computers at workplaces in the teacher's room

3. Separate workplace in the Information Center, library, media library, etc.

4. Separate computer with multimedia projector and other connected equipment

5. A separate computer at the workplaces of administration employees

6. Computer class with 10-15 workstations for students and a teacher's PC

Which of the physical qualities, with its excessive development, negatively affects flexibility?

Choose one answer:

1. strength

2. Endurance

3. coordination ability

4. speed

legal act, regulating social and labor relations in the organization and concluded by employees and the employer is called

Choose one answer:

1. labor agreement

2. Collective agreement

3. Bilateral agreement

4. employment contract

According to L.S. Vygotsky, the leading role in the development of the psyche of the schoolchild belongs

Choose one answer:

1. communication

2. teaching

3. nurturing

4. game

Social research methods include

Choose one answer:

1. all of the above

2. testing

3. survey

4. Questioning

The main provisions on the rights of the child are enshrined in (in)

Choose one answer:

1. International Covenant on civil rights

2. Constitution of the Russian Federation

3. Universal Declaration of Human Rights

4 . Convention on the Rights of the Child

In accordance with the structure of motor (physical) activity, the Exemplary program includes the main educational sections

Choose one answer:

1. two

2. three

3. four

Input devices are (select more than one answer)

Choose one or more answers:

1. scanner

2. keyboard

3. monitor

4. printer

Monitoring learning outcomes is

Choose one answer:

1. a system of assessment and assessment activities aimed at forming an adequate idea of the objectively occurring processes in the social continuum

2. leading view feedback teacher with student in the learning process

3. mechanism for checking only students' knowledge

4. verification of the results of mastering knowledge, skills, as well as the development of certain competencies

Indicate to which of the listed sections of the Exemplary Physical Education Program the “motivational-procedural component of activity” belongs

Choose one answer:

1. Knowledge of physical culture

2. Ways of motor (physical) activity

3. Physical improvement

The official publication of the Ministry of Education and Science of the Russian Federation is

Choose one answer:

1. Bulletin of the Ministry of Education and Science of the Russian Federation. Higher and secondary professional education»

2. "Bulletin of normative acts of federal bodies executive power»

3. "Collection of legislation of the Russian Federation"

4. Education Bulletin

Test

for teachers (teachers) of physical culture, managers

physical education

1. In what year did the UN General Assembly adopt the Convention on the Rights of the Child?

1988;
1989;
1990;
1991

2. According to the Convention on the Rights of the Child, every human being is a child until:

16 years of age;
18 years of age;
14 years of age;
12 years of age.

3. According to the One qualification handbook according to the positions of educators, the teacher carries out control and evaluation activities using:

electronic journal;
electronic diary;
electronic forms of educational documentation;
all answers are correct.

4. Is it allowed to involve students, pupils of civil educational institutions to work not intended educational program, without the consent of students, pupils and their parents (legal representatives)?

Not;
In special cases, by order of higher authorities;
Allowed occasionally due to production needs.

5. Do students, pupils of civil educational institutions have the right to freely attend events that are not provided for by the curriculum?

Not;
In special cases, if there are good reasons;
Yes, in agreement with the administration of the institution.

6. Which of the ancient Greek philosophers considered the movement "the healing part of medicine"?

Aristotle;
Plato;
Pythagoras;
Archimedes.

1. J.-J. Rousseau;

2. Plato;

3. F. Froebel;

4. I. Pestalozzi.

1. J.-J. Rousseau;

2. J. Locke;

3. Ya.A.Komensky;

4. I.G. Pestalozzi.

nine . What principle did J. Locke set as the basis for selecting the content of a child's education?

1. Freedom;

2. Coercion;

natural conformity;
Utilitarianism.

10. Which country is the birthplace of the Olympic Games?

Rome;
China;
Ancient Greece ;
Italy.

11. In what year did the first Olympic Games of antiquity take place?

In 906 BC;
In 1201;.
In 776 BC;
In 792 BC.

12. In what year and where was the International Olympic Committee established?

In 1894 in Paris;
In 1896 in London;
In 1905 in Greece;
In 1908 in London.

13. What is the "Olympic Charter"?

Title of an ode to sport written by Pierre de Coubertin;
Code of laws governing the Olympic Movement;
Rules of the competitions included in the program of the Olympic Games;
Athlete's oath.

14. How is the Olympic motto translated: "Sitius, altius, fortius"?

"Further, faster, more";
"Stronger, more beautiful, more accurate";
« Faster, higher, stronger»;
"Faster, stronger, further."

15. Who is the founder of the system of physical education, the basis of which was the "harmonious, comprehensive development of the activity of the human body"?

L.P. Matveev;
G.G. Benese;
P.F. Lesgaft;
N.A. Semashko.

16. What changes in the development of physical culture and sports took place in Russia after the revolution?

Popularization of oriental types of gymnastics and wrestling;
Creation of military sports clubs and circles of physical culture;
The emergence of health systems "fitness" and water aerobics.
Creation of sports federations.

17. Who for the first time in Russia developed the theory of preschool education, substantiated the content, means and methods of physical education at school?

N.G. Chernyshevsky;
Jan Amos Kamensky;
P.F. Lesgaft;
A.V. Lunacharsky.

18. In what year was the Russian Olympic Committee established?

In 1896;
In 1911;
In 1960;
In 1973.

19. Indicate the main principles of the Fair Play sports honor code.

Not to strive for victory at any cost; to maintain honor and nobility on the sports ground;
The combination of physical perfection with high morality.
Self-esteem, honesty, respect - for opponents, judges, spectators;
Strict adherence to competition rules.

20. What indicators characterize physical development?

Heredity, constitution, anthropometric indicators;
Height and weight indicators;
Physique, development of physical qualities, health status;
Physical fitness.

21. It is customary to call physical exercises ...

repeated repetition of motor actions;
movements that improve performance;
motor actions organized in a certain way;
a set of gymnastic exercises.

22. Basic physical culture is mainly focused on providing ...

physical readiness of a person for life;;
preparation for professional activity.
recovery of the body after diseases, injuries, overwork.
preparation for sports activities.

23. Three groups of tasks solved in the process of physical education -

Developing, corrective, specific.
Educational, recreational, educational.
General pedagogical, compensatory, hygienic.
Developing, improving, hygienic.

24. What is the main specific means of physical education?

Natural properties of nature;
physical exercise;
Sanitary and hygienic factors;
competitive activity.

25. A way of performing a motor action that allows solving a motor task more expediently and efficiently is called...

Technique of physical exercise;
Motor skill;
Motor skill;
Motor stereotype.

26. The composition and sequence of actions, links, efforts necessary to solve a motor task in a certain way, is commonly called ...

technical details;
The main link of technology;
The basis of technology;
The structure of motor activity.

27. The optimal measure of comprehensive physical fitness and harmonious physical development, corresponding to the requirements of labor and other spheres of life, reflects ...

physical perfection of man;
physical development of a person;
physical condition of a person;
the physical form of a person.

28. What is the main criterion for the physical perfection of a person?

The quality of theoretical knowledge about physical culture;
The level of development of physical abilities;
Health status;
Socialization of the individual.

29. The properties objectively inherent in physical culture that allow influencing a person and human relations, satisfying and developing certain needs of an individual and society are called ...

Functions of physical culture;
Principles of physical culture;
Methods of physical culture;
Means of physical culture.

30. The results achieved in the physical improvement of a person and the degree of use of acquired motor qualities, skills and special knowledge in everyday life characterize ...

Subject's physical education;
Physical culture of the individual;
The physical development of the individual;
The physical perfection of man.

31. What are the main indicators of the development of physical culture of the individual.

Culture of movements and a wide range of vital motor skills and abilities (running, jumping, throwing, swimming, skiing);
Hygienic habits and daily habits to take care of your health, hardening of the body, physical fitness;
The level of physical qualities; knowledge in the field of physical culture; motives and interests for physical improvement; observance of hygiene and regimen;
Growth and weight indicators.

32. Which document reflects moral rules sports activities?

Olympic Charter;
Olympic Charter;
Olympic Oath;
Competition rules.

33. What tasks of mental development of students are solved in the process of physical education?

Expansion and deepening of special knowledge in the field of physical culture;
Enrichment with special knowledge related to the field of physical culture and sports; development of cognitive and creative abilities;
Promoting creative manifestations of the individual, including self-knowledge and self-education, by means of physical culture and sports;
Formation of a meaningful attitude to physical culture.

34. Name the tasks of developing the aesthetic sphere of a person's personality in the process of physical culture and sports activities.

Education of the ability to deeply feel and appreciate beauty in the field of physical culture and sports and in other areas of its manifestation;
Education of the ability to sensitively perceive and evaluate beauty in the field of physical culture; formation of aesthetics of behavior and relationships;
Working out active position in the affirmation of the beautiful;
Irreconcilability to the ugly in any of its manifestations.

35. What is included in the content of the intellectual values of physical culture?

Knowledge of the methods and means of developing the physical potential of a person;
A set of methodological guidelines, practical recommendations, manuals;
The ability to rationally organize time, self-discipline;
Development of thinking, logic.

36. What is meant by the mobilization values of physical culture?

Everything that has been developed by specialists to ensure the process of physical and sports training involved;
Personal achievements in a person's motor fitness;
The ability to rationally organize time, internal discipline, self-discipline, quick assessment of the situation and decision-making, perseverance;
Development of the need for physical improvement.

37. What refers to the means of physical education?

Outdoor games, gymnastics, sports games, tourism, swimming, ski training;
Compliance with sanitary and hygienic standards, daily routine, nutrition, rest, personal hygiene;
Physical exercise, natural forces of nature and hygiene factors;
Sun, air, water.

38. What is meant by the forms of physical exercises?

Ways of organizing the educational process;
Types of lessons;
Types of physical culture and health-improving work;
The structure of building classes.

39. Classes conducted by a teacher (trainer) with a permanent staff of students include ...

Physical education lessons and sports and training sessions;
Aerobics, shaping, callanetics, athletic gymnastics;
Championships, championships, sports days, qualifying competitions, etc.;
Tourist trips.

40. What is the structure of lesson forms of classes?

Introductory, warm-up, recovery parts;
Preparatory, main, final parts;
Organizational, independent, low-intensity parts;
Introductory, basic, recreational.

41. How are physical education lessons classified according to the main focus?

Lessons for mastering new material, lessons for consolidating and improving educational material, control and mixed (complex) lessons;
General physical training, professional and applied physical training, sports and training lessons, methodological and practical classes;
Lessons in gymnastics, athletics, swimming, ski training, moving and sports games etc.
Health lesson, sports-oriented lesson;

42. In what directions does basic physical culture manifest itself?

Physical culture in preschool institutions and educational institutions primary, general and secondary education;
Physical culture in institutions of primary, secondary and higher professional education;
Physical culture, presented as a subject in the system of education and upbringing; physical culture of the adult population;
Physical culture as an independent type of occupation.

43. The main result of using basic physical culture in the general system of education and upbringing is ...

Increasing the level of physical fitness, long-term preservation of health, creative longevity and capacity, organization of a healthy lifestyle;
Acquisition of the required level of education in the field of physical culture;
Acquisition of vital motor skills and abilities;
All of the above.

44. What is the main goal of mass sports?

Achieving the highest possible sports results;
Restoration of physical performance;
Increasing and maintaining general physical fitness;
Increasing the number of people involved in sports.

45. What determines the direction of professionally applied physical culture (PPPC)?

The need for military-applied training of young people for the upcoming military service;
The need of society for special training of a person for a specific professional activity;
The need for social adaptation of the individual in society;
The development of certain stereotypes for performing exercises.

46. What is the essence and purpose of health-improving and rehabilitation physical culture?

The use of physical exercises as factors in the prevention and treatment of various diseases, recovery, and the fight against overwork;
The use of methods of therapeutic physical culture after injuries and diseases in a hospital, for the purpose of rehabilitation;
Organization of prevention of diseases among the population;
Boosting the body's immune system.

47. In what varieties are the "background" types of physical culture?

Hygienic and recreational physical culture;
Tourism, hunting, fishing;
Physical culture and sports entertainment and recreational mass events;
Healing Fitness.

48. The process aimed at educating motor (physical) qualities, abilities necessary in life and sports activities is called ...

training process;
educational process;
physical training;
Physical development.

49. The process aimed at the versatile education of the physical qualities of a person, ensuring the formation of childhood physically strong young generation with harmonious development is called ...

General physical training;
Special physical training;
Harmonic physical training;
General development.

50. What is the main method that allows you to build up physical strength?

Circuit training method with strength exercises at 8-10 stations;
A variable method that allows you to vary the rest intervals between approaches to shells, change the weight and number of repetitions;
The method of repeated exercise using unlimited weights in exercises performed to failure;
Variable continuous exercise method.

51. One of the main approaches in the education of endurance is ...

Variable continuous exercise method;
Using the fartlek method;
Uniform continuous exercise method;
Repetition method.

52. What method is considered to be the leading one in developing the speed of movements (running, etc.)?

variable method;
The method of repeated execution of motor actions;
Uniform method;
circuit training method.

53. What factors should be taken into account when selecting physical exercises that contribute to the qualitative solution of the problems of special physical training?

The level of physical fitness of those involved, the features of a particular sport, the period of sports training;
The purpose of practicing this sport; tasks solved at a certain stage of sports training;
Positive and negative transfer of physical qualities, the level of development of physical qualities, age characteristics, sport;
Health status.

54. The process of managing the formation of motor skills and abilities necessary for successful competitions in a chosen sport is called ...

Theoretical training;
Technical training;
tactical training;
Psychological preparation.

55. What tasks are solved in the process of professional-applied physical training?

Development of physical qualities and abilities, development of motor skills and abilities;
Training in special knowledge, increasing the functional resistance of the body to adverse factors of labor activity;
Ensuring active adaptation of a person to the chosen type of labor activity;
Sports excellence.

56. Physical culture movement is ...

socio-pedagogical phenomenon, the content of which includes physical education and education of the physical qualities of a person;
social current, in line with which unfolds cooperative activity people on the use of physical culture values;
one of the applied types of education with a pronounced practical orientation;
non-specialized process of physical education, the content of which is focused on creating broad general prerequisites for success in the most various types activities.

57. local act, allowing physical education in the gym:

protocol;
agreement;
Act;
agreement.

58. What should be the position of the hands when passing two from above in volleyball?

At chest level;
Slightly above shoulder level;
Dropped down;
The straightened arms are raised up.

59. How is the hand on the ball at the moment of impact when performing the top straight serve in volleyball?

Bottom;
Several on top;
side;
Above.

60. What date does the numbering of players in basketball begin?

from 1;
from 2;
from 3;
from 4 .

61. The position of the hands when catching the ball with two hands in basketball?

arms extended towards the ball, hands in a "funnel" position;
arms extended towards the ball, fingers closed;
arms down;
hands are spread apart, fingers are widely spaced, tense.

62. What phases are conventionally divided into a long jump from a running start?

start, starting run, repulsion, landing;
10 running steps, repulsion, landing;
takeoff, repulsion, flight, landing;
run, 2-3 running steps before repulsion, repulsion, landing.

63. In what position is the torso during repulsion during long jumps from a run?

strongly inclined forward;
tilted back;
in a twisted state;
maintains an almost vertical position.

64. Describe the technique of sprinting:

the body is tilted back, the lower back is bent;
the torso retains a slight forward tilt, the arms bent at the elbows move in the lateral plane, the fingers are half-bent and not tense;
the body is straight, the arms are strongly bent at the elbows;
energetic twists of the body.

65. Combat exercises in gymnastics are ...

joint actions in the ranks;
projectile exercises;
general developmental exercises;
OFP.

66. Floor exercises in gymnastics are ...

a set of general developmental exercises;
combinations of various gymnastic exercises with elements of acrobatics and choreography;
projectile exercises;
bar exercises.

67. Morning exercises belong to ...

educational and developmental gymnastics;
recreational gymnastics;
gymnastics;
production.

68. Stand in gymnastics is ...

lying position on the floor;
vertical position with legs up with support from any part of the body;
sitting position;
starting position in the ranks.

69. What are the main styles of skiing?

Stepless, one step, two step, four step;
classic and free;
alternate and simultaneous;
flat, uphill and downhill.

70. What moves are distinguished in the alternating moves of cross-country skiing?

two-step and four-step;
one-step and two-step;
stepping turns, descents, running across the plain;
moves, ascents, descents, running across the plain.

71. Heart rate in healthy people at rest is, on average

40-50 beats / min.
60-80 beats / min.
100-120 beats / min.
80-100 beats / min.

72. How are hygiene standards and requirements regulated?

Special sanitary and hygienic rules (norms) - SanPIN;
by order of the principal of the school;
Instructions of the teacher of physical culture (coach).
Curriculum.

73. What component of nutrients performs a plastic function in the life processes of the body, and is most actively involved in the construction of bone tissue and in water-salt metabolism?

Carbohydrates;
Squirrels;
Minerals;
Fats.

neck, shoulder blades, buttocks, heels.
shoulder blades, buttocks;
neck, buttocks,
Buttocks.

75. What phase follows after the performance of physical activity after the onset of fatigue?

Recovery phase;
The phase of "second wind";
The phase of a temporary decrease in performance.
All answers are correct.

76. How is it necessary to plan the motor load for older schoolchildren in order to obtain a training effect?

At least 3-4 times a week (from 40 minutes to 1.5 hours);
At least 2-3 times a week (from 30 minutes to 1 hour);
1-2 times a week (from 1 to 2 hours);
1-2 times a week (from 3 to 4 hours);

77. Examinations conducted by a doctor together with a teacher (coach) directly in the process of doing physical exercises, sports, during competitions to determine the effects of physical activity on the body of those involved are called ...

Preventive examination;
Medical examination;
Medical and pedagogical control;
Survey.

78. What test can be used to determine the body's adaptability to physical activity?

Using the Stange test;
With the help of the Genchi test;
Using the Rufier test;
Using the Harvard step test.

79. List the main body types.

Light-boned, hypersthenic, broad-boned.
Thin-boned, asthenic, medium-boned.
Asthenic, normosthenic, hypersthenic.
Thin-boned, broad-boned, normosthenic.

80. List the main types of rehabilitation:

Medical, physical, psychological, socio-economic;
Social, mental, labor, recovery;
Muscular, manual, autogenic, active, passive;
Psychological, labor, muscular.

81. Name the main means of physical rehabilitation:

Healing Fitness;
Occupational therapy, massage, manual therapy, autogenic training;
Active, passive, psychoregulatory;
Cyclic exercises and sports.

82. List the well-known "risk factors" in people's lives?

Hypokinesia, alcoholism, drug addiction, smoking;
Violations in nutrition, ecology;
Psychological stress;
All of the above.

83. Name three stages in the development of stress.

Anxiety reaction, stabilization, exhaustion;
Information, mobilization, overload;
Threat, danger, disease;
Information, alarm reaction, disease.

84. List the main tasks of first aid provided to the victim?

Temporary stop of bleeding, application of a hemostatic tourniquet;
Carrying out measures to eliminate the threat to life, prevent complications, provide favorable conditions for transportation;
The use of artificial respiration techniques, indirect heart massage, the imposition of bandages, tourniquets, immobilization;
Improvement or restoration of cardiac activity and respiration.

85. What is the first aid for wounds?

Applying a bandage and a transport tire;
The introduction of tetanus toxoid;
Stop bleeding, protect the wound from secondary contamination;
Treatment with hydrogen peroxide.

86. The duration of squeezing a limb with a tourniquet should not exceed ...

1.5 - 2 hours;
40 - 50 minutes;
3 - 5 hours;
2.5 - 3.5 hours.

87. What is first aid for fainting?

Injections of cordiamine and caffeine;
Giving the body a horizontal position, raising the legs, providing air access;
Raising the head, warming, hot drinks;
Applying cold to the temporal part of the head.

88. Kyphosis of the spine is ...

backward bend;
side bend;
bend forward;
no bend.

89. Scoliosis of the spine is ...

backward bend;
side bend;
bend forward;
no bend.

90. What types of certification of students and graduates are provided for by the Law Russian Federation"About education"?

Current certification, certification based on the results of the quarter, annual certification, final certification;
Certification based on the results of studying topics, training modules, programs;
Intermediate certification, state (final) certification;
Current certification, intermediate certification, state (final) certification.